Self-Defense Techniques for Testing for Orange Belt

A)     Two-hand choke (front)

B)     Two-hand choke (rear)

C)    One-hand choke (front)

D)    One-hand wrist grab (same side)

Two-hand choke (front) is the attack

Defense is

  1. Grab thumbs (either over or under attacker arms)
  2. Pull thumbs to the side while stepping back with right leg
  3. Front kick with rear leg to groin or belly
  4. Black Belt Club