Griffin
Kardio-Arts
Kick-Boxing
Wednesdays and Fridays
7:45-8:30 Pm
Kickboxing exercise with hi-energy music for fun and fitness!
(Men and Women...ages 14 & Up)
More benefits than any health club!
Aerobic kickbox-ercise is easy to learn. There's no
complicated choreography to make you feel out of step. It's a workout
you'll look forward to each day. Aerobic kickboxing is the leading-edge,
body shaping fitness system available.
Fat Loss - Muscle and
Fitness Magazine rates cardio Kickboxing as the number one fat burner
with over 800 calories burned in a one hour class! 800 calories! Nothing else comes close.
Toning - Did you ever
notice how boxers and kickboxers have very toned bodies? They look like
they spend hours lifting weights, when the truth is they don't lift any
weights at all. That's the same look you'll get from Kardio Arts
Kick-Boxing
Stress Relief - Our clients tell us this is one of the top
reasons they can't get enough of Kickbox-ercise. Because of the mental
strength the martial art developes, students get so absorbed in class,
their problems seem a million miles away. The best part is you'll think
clearer, sharper and with more confidence than ever before.
Flexibility - A major benefit of increased flexibility is better blood circulation and a more relaxed overall lifestyle.
Self-Confidence - We
all know when you look good... you feel good. Imagine adding, "and I
know I can take care of myself", to the equation. There is no better
feeling than knowing you're in shape and can defend yourself if you ever
have to.
Variety - We make sure
our classes are never the same old routine. With the wide variety of
punches, kicks, knees, elbows, calsthenics and stretching exercises...
you'll never get bored.
Individual Instruction -
Though you're in class for yourself, you're not by yourself. Our
instructors will provide you with the most effective, safe and personal
instruction available. You'll receive individual help as you master the basics of Kardio Arts Kick-Boxing.
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