Wednesdays and Fridays

7:45-8:30 Pm

Kickboxing exercise with hi-energy music for fun and fitness!

(Men and Women...ages 14 & Up)

More benefits than any health club!

Aerobic kickbox-ercise is easy to learn. There's no complicated choreography to make you feel out of step. It's a workout you'll look forward to each day. Aerobic kickboxing is the leading-edge, body shaping fitness system available.

Fat Loss - Muscle and Fitness Magazine rates cardio Kickboxing as the number one fat burner with over 800 calories burned in a one hour class! 800 calories! Nothing else comes close.

Toning - Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don't lift any weights at all. That's the same look you'll get from Kardio Arts Kick-Boxing

Stress Relief -
Our clients tell us this is one of the top reasons they can't get enough of Kickbox-ercise. Because of the mental strength the martial art developes, students get so absorbed in class, their problems seem a million miles away. The best part is you'll think clearer, sharper and with more confidence than ever before.

Flexibility - A major benefit of increased flexibility is better blood circulation and a more relaxed overall lifestyle.

Self-Confidence - We all know when you look good... you feel good. Imagine adding, "and I know I can take care of myself", to the equation. There is no better feeling than knowing you're in shape and can defend yourself if you ever have to.

Variety - We make sure our classes are never the same old routine. With the wide variety of punches, kicks, knees, elbows, calsthenics and stretching exercises... you'll never get bored.

Individual Instruction - Though you're in class for yourself, you're not by yourself. Our instructors will provide you with the most effective, safe and personal instruction available. You'll receive individual help as you master the basics of Kardio Arts Kick-Boxing.

  • Wear regular workout clothes.

  • shoes required

  • bring a water bottle

  • bring a smile


Griffin Martial Arts
2054 Marshall Avenue
Marshall ave self-defense studios
Saint Paul, MN 55104  US
Phone : (612)208-7462

Contact : Grand Master Keith Griffin
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